Expert Opinion
2026 New Year Exercise Safety Tips: What to Know Before You Start Exercising
New Year exercise safety tips are especially important in 2026, as many people commit to getting fitter as part of
January 14, 2026
New Year exercise safety tips are especially important in 2026, as many people commit to getting fitter as part of
Wrist pain causes and treatment are common concerns for people who work with their hands, use computers or mobile devices
Ankle injuries prevention and treatment play a vital role in maintaining mobility, balance, and overall quality of life. Because the
Early signs of knee arthritis can show up as mild pain, swelling or stiffness, long before the condition becomes severe.
ACL and meniscal injuries are common among athletes and active individuals, and at The Bone & Joint Centre in Kingston,
Arthritis of the hip is a common condition that affects thousands of people worldwide, including many here in Jamaica. This
New Year exercise safety tips are especially important in 2026, as many people commit to getting fitter as part of
Wrist pain causes and treatment are common concerns for people who work with their hands, use computers or mobile devices
Ankle injuries prevention and treatment play a vital role in maintaining mobility, balance, and overall quality of life. Because the
Early signs of knee arthritis can show up as mild pain, swelling or stiffness, long before the condition becomes severe.
ACL and meniscal injuries are common among athletes and active individuals, and at The Bone & Joint Centre in Kingston,
Arthritis of the hip is a common condition that affects thousands of people worldwide, including many here in Jamaica. This
By The Bone & Joint Centre Achilles tendinitis and injuries are common orthopedic conditions that can affect anyone, particularly those
Shoulder Pain and the Rotator Cuff – Understanding Causes and Treatment By The Bone & Joint Centre Shoulder pain and
By The Bone & Joint Centre Understanding Knee Injuries is essential for anyone leading an active lifestyle or involved in
The Golden Rule of Rehab: Consistency is Key The Golden Rule of Rehab: Consistency is Key when recovering from an
Orthopaedic doctors specialize in injuries of the musculoskeletal system, which includes muscles, bones, joints, ligaments, and tendons. The field of orthopaedics was first developed to treat children with crippling diseases.
Almost everyone has back pain from time to time. Lots of things can cause it, from a too-hard workout to a kidney stone. Some of the more common reasons include.
Learn key back stretches that can ease your pain and help prevent it in the future.
We’re grateful to share that The Bone & Joint Centre is fully open for appointments following Hurricane Melissa.
Our thoughts are with all who were affected by the storm. As our community recovers, please know that we’re here to help you stay healthy, mobile, and on the path to healing.
Stay safe and take care.
Sincerely,
The Bone & Joint Centre
