Knee Injuries: Causes and Treatments.

By The Bone & Joint Centre

Understanding Knee Injuries is essential for anyone leading an active lifestyle or involved in sports. The knee is one of the most important joints in the human body and also one of the most vulnerable to injury. Knee problems can significantly affect mobility, limit daily activities, and impact overall quality of life.

At The Bone & Joint Centre, we specialize in diagnosing, treating, and rehabilitating knee injuries, including ACL tears, meniscus injuries, and arthroscopic (keyhole) surgery. In this guide, we’ll explore understanding knee injuries, their causes, symptoms, and the most effective treatment options available.

Common Knee Injuries

ACL (Anterior Cruciate Ligament) Tear

Understanding Knee Injuries means recognizing that the ACL is a key ligament that stabilizes the knee. ACL injuries often happen during sports that involve sudden stops, twisting, or quick changes in direction. If not properly treated, a torn ACL can cause instability, chronic pain, and long-term joint damage.

Key symptoms of an ACL tear include:

  • A sudden “popping” sound at the time of injury
  • Rapid swelling
  • Difficulty walking or standing
  • Feeling of instability or the knee “giving way”

Meniscus Tear

Meniscus tears are another common knee injury. The meniscus acts as a cushion between the thigh and shin bones. Understanding knee injuries includes knowing that these tears often occur during pivoting, squatting, or in combination with ligament injuries like an ACL tear.

Signs of a meniscus tear include:

  • Knee pain during movement
  • Swelling and stiffness
  • Locking or catching of the knee
  • Limited range of motion

Diagnosing Knee Injuries

Timely diagnosis is a crucial part of understanding knee injuries. At The Bone & Joint Centre, we use:

  • Clinical examinations to assess pain, stability, and range of motion
  • MRI scans to detect soft tissue damage
  • X-rays to rule out fractures

Early diagnosis can prevent further injury and improve treatment outcomes.

Treatment Options for Knee Injuries

Non-Surgical Management

Mild or moderate knee injuries may be treated without surgery. Treatment options include:

  • Rest and ice to reduce swelling
  • Bracing or compression for support
  • Physiotherapy to rebuild strength and flexibility
  • Anti-inflammatory medications to relieve pain

Keyhole Surgery (Arthroscopy)

Severe knee injuries, such as complete ACL ruptures or complex meniscus tears, may require arthroscopic surgery, a minimally invasive technique. Benefits include:

  • Smaller incisions and minimal scarring
  • Less post-operative pain
  • Faster recovery
  • Lower risk of complications
  • Outpatient procedures in most cases

During arthroscopy, our orthopaedic surgeons repair or reconstruct damaged tissue using small cameras and specialized instruments. Learn more about arthroscopic surgery.

Recovery and Rehabilitation

A successful recovery is a critical step in understanding knee injuries. Our personalized rehabilitation programs aim to:

  • Restore full knee function
  • Rebuild muscle strength
  • Prevent re-injury
  • Support a safe return to daily activities and sports

Recovery timelines vary, but most patients resume everyday activities within weeks and return to sports in 4–6 months, depending on the injury and procedure.

Tips to Prevent Knee Injuries

Not all knee injuries can be avoided, but risks can be reduced by:

  • Strengthening leg muscles
  • Wearing proper footwear
  • Warming up and cooling down during exercise
  • Using correct technique during sports or workouts
  • Listening to your body and avoiding overuse

When to See a Knee Specialist

Persistent knee pain, swelling, locking, or instability is a clear sign to consult an orthopaedic specialist. Early evaluation ensures prompt treatment and reduces long-term complications.

Book Your Knee Consultation at The Bone & Joint Centre

Don’t let a knee injury keep you off your feet. Our experienced orthopaedic team provides advanced care – from diagnosis and non-surgical treatment to keyhole surgery and complete rehabilitation.

Contact us today:

The Bone & Joint Centre – Helping You Get Back on Your Feet.

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